Understanding Breast Cancer and its Prevention

The month of October is celebrated as Breast Cancer Prevention month. It is a responsibility of every woman to be aware of her health and take care of her body. This blog will help you understand breast cancer, its causes and how to prevent it.

The reason of breast cancer growing of the breast cells out of control.  These breast cells habitually can form a tumour, which might be seen on an x-ray or can be felt as a lump. And when these cells start infecting surrounding tissues or metastasize to furtherparts of the body, this tumouris considered to be a malignant cancer.

So, how you can prevent breast cancer?  Here are a few things to take care of which can help you stay away from the possible risks of breast cancer.

Regular Exercise

When it comes any health-related problem, keeping moving everyday works the best. The more you workout and sweat, the more calories and fat you burn, which, alternatively, help you keep your body healthy.

Regular Checkups

Whenever you have any doubts, it is always advised to visit you doctor. The earlier you get diagnosed, the earlier you tend to save yourself.

Get well informed about your Family History

It is vital to know about your family history.  One of the reasons of breast cancers is that it can be hereditary, as mentioned above. If anyone in your family has undergone cancer, then you are also highly prone to risk.

Encourage Breast Feeding

Do not stop breast feeding for any reason if you are a new mom.  Besides keeping your baby stay healthy, it also ensures keeping your breast in good physical shape.

Right Food

Eating right food plays an important role for any kind of health problems you might have. Do avoid unfermented soy products, genetically engineered foods, charred meatand sugar. Make sure you consume a good amount of iodine, foods rich in Vitamin D, Vitamin A and live natural food.

Relax

It is significant to reduce stress.  Involve yourself in stuff that makes you feel busy as well as relaxed.  Stress is the strongest friend of diseases and largest enemy of health.

No Smoke / Drinks

Smoking and drinking habits support cancer to survive in your body.  If you are consuming alcohol or have a smoking habit, it is mandatory advisable to quit it today.

Lose Weight

Several researches have shown that women having too much weight are highly prone to breast cancer. It is always suitable to have a safe check upon your BMI rate and weight scale.

Get a Mammogram Done

Mammogram is one of the finestways to discover breast cancer. It is suggested to get a mammogram done once in a year.

Get Good Sleep

A good sleep in night always helps you stay healthy.  Minimum 7.5 hours of continuous sleeps makes human body and mind feel refreshed and relaxed. Dr. Mona Shah is a leading femaleGynaecologist doctor in Ahmedabad who is specialized in treatment of breast cancers and other gynaecological cancers.